CrossFit Surmount – CrossFit

Metcon (Time)

“The 12 Days of CrossFit”

AFAP

1 wall crawl OR muscle up (bar or ring)

2 Turkish get-ups (53/35)

3 handstand pushups

4 power cleans (95/63)

5 KB swings (53/35)

6 front squats (95/63)

7 box jumps (24/20)

8 toes to bar

9 double unders

10 wall ball shots (20/14 & 10/9)

11 chest to bar pull-ups

12 calorie row