CrossFit Surmount – CrossFit

Metcon (Weight)

5 sets

3 Front Squat + 3 Split Jerk

Front Squat

Split Jerk

1: Metcon (Time)

6 rounds for Time

10 Thrusters @ 45/35

8 Burpees

2: Metcon (Time)

6 rounds for Time

10 Thrusters @ 95/65

12 Burpees

3: Metcon (Time)

6 rounds for Time

10 Thrusters @ 135/95

12 Burpees