Thursday, October 10

Open Gym from 6 to 9 am and from 5 to 7 pm
Boot Camp at 6 & 7 am
Foundations from 6:30 to 8 pm


  • Please note the Open Gym hours!
  • Yoga scheduled for TODAY (October 10) is cancelled, as Doreen is on a well-deserved vacation.  
  • October Second Saturday topic “Learning Styles” will be held next Saturday, October 12 from 12:15 to 1:15 pm. Click here for details and to RSVP.
  • Barbells for Boobs fundraiser for breast cancer awareness will be held at CFS Saturday, November 9. Click here for details.

You can  choose to work on a skill, make up a missed WOD, etc. during Open Gym. If you are making up a missed WOD or working on a skill, be sure to have a plan.

As always, coaches Chris and Paul will be leading the 6 am & 7 am Boot Camps, respectively.