CrossFit Surmount – CrossFit

Metcon (Time)

Teams of 3 For Time:

400 m Run together

then,

11 Rounds of:

11 Thrusters (115/75)

11 Chest to Bar Pull Ups

11 Sumo Deadlift High Pulls (115/75)

11 Bar Facing Burpees

11 Calorie Row, Ski, or Bike

*Team must complete 11 total Rope Climbs at any point before completion of the workout