CrossFit Surmount – CrossFit
Metcon (Time)
Teams of 3 For Time:
400 m Run together
then,
11 Rounds of:
11 Thrusters (115/75)
11 Chest to Bar Pull Ups
11 Sumo Deadlift High Pulls (115/75)
11 Bar Facing Burpees
11 Calorie Row, Ski, or Bike
*Team must complete 11 total Rope Climbs at any point before completion of the workout