CrossFit Surmount – CrossFit

Push Press (E2MOM for 3 sets: 4 @ 82%)

3: Metcon (AMRAP – Rounds and Reps)

AMRAP 15minutes

50 Double-unders

15 TTB

3 Wall climbs

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

25 Double unders

10 TTB or 15 Toes to eye level

2 Wall climbs

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

50 Single unders* Attempting a

double every 10 reps

15 OH sit-ups or V-ups

1 Wall climb