CrossFit Surmount – CrossFit
Push Press (E2MOM for 3 sets: 4 @ 82%)
3: Metcon (AMRAP – Rounds and Reps)
AMRAP 15minutes
50 Double-unders
15 TTB
3 Wall climbs
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes
25 Double unders
10 TTB or 15 Toes to eye level
2 Wall climbs
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes
50 Single unders* Attempting a
double every 10 reps
15 OH sit-ups or V-ups
1 Wall climb