CrossFit Surmount – CrossFit

Back Squat (Establish 10RM)

Metcon (Time)

Cash in 3 min (accumulated time) plank hold

100 double unders

25 knees to elbows

3 wall crawls

25 knees to elbows

100 double unders
Rx+

150 double unders (both rounds), 15 strict knees to elbows (both rounds) and 5 wall crawls (must be nose and chest to wall)