1236171_550332548365404_1445088689_n

Thursday, September 26

Open Gym from 6 to 9 am and from 4 to 6 pm
Boot Camp at 6 & 7 am
Yoga from 6 to 7 pm
Accelerated Foundations, part 1 from 1 to 3 pm

Show of hands: Who’s tired? What, you can’t raise your hands? Then you’d probably benefit from a day of rest and an hour-long session of yoga.

You can also choose to work on a skill, make up a missed WOD, etc. during Open Gym. If you are making up a missed WOD or working on a skill, be sure to have a plan.

Coaches Chris and Paul will be leading the 6 am & 7 am Boot Camps, respectively.