CrossFit Surmount – CrossFit

Metcon (Time)

– Deadlift (conventional or sumo) 7000/6500#

– Squat (BS, FS, OHS) 6000/5500#

– Ground to overhead (Snatch, C&J) 5000/4500#

– Shoulder to overhead (Press, push press, power jerk) 4000/3500#

At anytime complete the following:

10 rope climbs (or 5 legless rope climbs)

300 double unders
You may complete activities in any order, but one you begin an activity you must complete all reps. You may, however, complete double unders and/or rope climbs while doing so.