CrossFit Surmount – CrossFit

Metcon (Time)

10 Rounds Of:

11 barbell facing burpees

9 windshield wipers/toes to bar/Abmat sit-ups

7 power cleans (115/95/65 and 83/63/45)

Rest 30 seconds between rounds
Rx+ = windshield wipers and 115/83 PCs

Rx = toes to bar and 95/63 PCs

Scaled = Abmat sit-ups and 65/45 PCx