CrossFit Surmount – CrossFit

Metcon (No Measure)

5 Rounds, for quality:

8 dumbbell curls

8 dumbbell strict press

8 push-ups

8 ring rows
Just in time for Memorial Day Weekend, get that nice pump on this accesory work!

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes of:

10 deadlifts

20 GHD sit-ups

Men: 275 lb.

Women: 185 lb.

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes of:

10 deadlifts

20 GHD sit-ups, to parallel

Men: 225 lb.

Women: 155 lb.

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes of:

10 deadlifts

20 sit-ups

Men: 135 lb.

Women: 95 lb.