CrossFit Surmount – CrossFit
Metcon (Time)
1 Power Snatch @ 115/75 (or lighter)
2 C2B
3 Power Clean
4 HSPU
5 S2OH
6/6 Pistols
7 Deadlifts
8 Burpees over bar
9 Front Squats
10 Muscle-ups (Bar or Ring)
Like the song goes…
Complete 1 power snatch, then 2 C2b, then 1 power snatch. Then 3 power clean, 2 C2B, then 1 power snatch, etc…