CrossFit Surmount – CrossFit

Metcon (Time)

1 Power Snatch @ 115/75 (or lighter)

2 C2B

3 Power Clean

4 HSPU

5 S2OH

6/6 Pistols

7 Deadlifts

8 Burpees over bar

9 Front Squats

10 Muscle-ups (Bar or Ring)
Like the song goes…

Complete 1 power snatch, then 2 C2b, then 1 power snatch. Then 3 power clean, 2 C2B, then 1 power snatch, etc…