CrossFit Surmount – CrossFit

Push Press (5 @ 75%, 3 % 85%, 1+ @ 95%)

1: Metcon (AMRAP – Rounds and Reps)

Amrap 5

14 Power snatch @ 45/35

14 Toes to rig or sit-ups

– rest 2 minutes –

Amrap 3

10 Power snatch@ 45/35

10 Toes to rigt or sit-ups

2: Metcon (AMRAP – Rounds and Reps)

Amrap 5

14 Power snatch @ 75/55

7 TTB

– rest 2 minutes –

Amrap 3

10 Power Snatch @ 75/55

5 TTB

3: Metcon (AMRAP – Rounds and Reps)

Amrap 5

14 Power Snatch @ 115/75

14 TTB

– rest 2 minutes –

Amrap 3

10 Power Snatch @ 115/75

10 TTB

Gymnastics

End of class, practice getting upside down

-Handstand walks

– Shoulder taps

– Kick up to handstand (wall or spotter in the floor)

– Spotted HS walk