Announcements

Reminder, no 11 am class this Saturday, and all Saturdays going forward.

CrossFit Surmount – CrossFit

Metcon (Time)

For time:

3-6-9-12-15-12-9-6-3

Toes to Bar

Burpees

Box Jumps (24/20)

Deadlift (1×5 @ 65% 1×5 @ 70% 1×5 @ 75% 1×5 @ 80%)