CrossFit Surmount – CrossFit
Front Squat (Heavy set of 5)
20 minutes to work to a heavy 5
3: Metcon (Time)
3 rounds for time
400m run
15 Power Clean @115/75lbs
9/9 Pistols
2: Metcon (Time)
3 rounds
400m run
15 Power Clean @115/75
9/9 Box elevated Pistols
1: Metcon (Time)
3 rounds
200m run
15 Power Clean @95/65
9/9 High box step ups