CrossFit Surmount – CrossFit

Front Squat (Heavy set of 5)

20 minutes to work to a heavy 5

3: Metcon (Time)

3 rounds for time

400m run

15 Power Clean @115/75lbs

9/9 Pistols

2: Metcon (Time)

3 rounds

400m run

15 Power Clean @115/75

9/9 Box elevated Pistols

1: Metcon (Time)

3 rounds

200m run

15 Power Clean @95/65

9/9 High box step ups