CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

1-min AMRAP

Rope climbs

2-min AMRAP

Slam balls

3-min AMRAP box jumps

4-min AMRAP

Double unders

5-min AMRAP

Burpees

4-min AMRAP

Abmat sit-ups

3-min AMRAP

Pushups

2-min AMRAP

Pull-ups

1-min AMRAP

Rope climbs
Rest 1 minute between activities