CrossFit Surmount – CrossFit
Metcon (Weight)
EMOM for 10 Minutes:
Even Minutes – 8 Power Cleans
Odd Minutes – 15 hand release push-ups
Weight to be 65% of 1 rep max power clean for all rounds
EMOM for 10 Minutes:
Even Minutes – 8 Power Cleans
Odd Minutes – 15 hand release push-ups
Weight to be 65% of 1 rep max power clean for all rounds