CrossFit Surmount – CrossFit

90-Second Weighted Plank Hold (Weight)


Take 10 minutes practicing handstand pushups, including progressions, kipping, and strict reps.

Next, complete max reps unbroken strict handstand pushups OR max depth negative handstand pushup.

Strict Handstand Pushups (AMRAP – Reps)

Complete max unbroken reps.

Negative Handstand Pushup (Distance)

Metcon (AMRAP – Rounds and Reps)

“Search High and Low”

12-min AMRAP

– 24 (12/leg) mountain climbers

– 5m X 10 (50m) shuttle sprints

– 24 Russian KB swings (53/35)