CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
In Teams of 3, Accumulate as many reps/calories in 30:00 of
Ground to Overhead (135/95)
Front Squats
Row (cals)
Bike (cals)
*Switch at-will
The workout is very basic: accumulate as many repetitions and calories as you and your teammates can in 30:00. The tricky part is that you all can switch at-will, and in any order, meaning you all will have to have a plan going into the workout with the possibility of switching up that plan at some point