CrossFit Surmount – CrossFit
Press (Establish 10 RM)
Take up to 20 minutes to establish 10RM. While you may rest briefly when completing reps, you may not rack the bar.
Metcon (AMRAP – Reps)
20-min AMRAP; work 30 seconds and rest 30 seconds
Even-numbered minutes | chin-ups
Odd-numbered minutes | windshield wipers