CrossFit Surmount – CrossFit

Press (Establish 10 RM)

Take up to 20 minutes to establish 10RM. While you may rest briefly when completing reps, you may not rack the bar.

Metcon (AMRAP – Reps)

20-min AMRAP; work 30 seconds and rest 30 seconds

Even-numbered minutes | chin-ups

Odd-numbered minutes | windshield wipers