CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

13 Minute AMRAPs x 2

13 minute AMRAP of:

8 Calorie Bike

7 Burpees

6 Deadlifts (225/155)

then change weight on bar and right into

13 minute AMRAP of:

8 Calorie Row

7 Burpees

6 Push Press 135/95