CrossFit Surmount – CrossFit
Rest 5 minutes between rounds. You may also complete as a partner WOD, with partners alternating activities.
Metcon (AMRAP – Rounds and Reps)
10-min AMRAP
2 wall crawls
5 S2O (115/88)
10 box jumps (24/20)
15 deadlifts
20 air squats
Metcon (AMRAP – Rounds and Reps)
10-min AMRAP
2 wall crawls
5 power snatches (95/68)
10 box jumps (24/20)
15 deadlifts
20 air squats
Metcon (AMRAP – Rounds and Reps)
10-min AMRAP
2 wall crawls
5 G2O (135/98)
10 box jumps (24/20)
15 deadlifts
20 air squats