CrossFit Surmount – CrossFit

Designed for Wodapalooza by Coach Michele, we get a crack at it today!

Metcon (Time)

Teams of 2:

20 Toes to bar

40 HSPU

50 Hang Power Cleans (105/75)

20 Toes to bar

40 HSPU

50 Front Squat

20 Toes to bar

40 HSPU

50 Shoulder-to-OH