Announcements
Beginning Tuesday, May 17, CrossFit Express will be offered Tuesday and Thursday evenings from 5:30 to 6:15! Tell all of your friends!
CrossFit Surmount – CrossFit
Metcon (Weight)
30 reps NOT FOR TIME
Press + push press + power jerk @ 55% of press 1RM
Metcon (Time)
21-18-15-12-9-6-3 reps for time of:
Double unders
Abmat sit-ups
Deadlifts (135/98)