CrossFit Surmount – CrossFit
Handstand Push-ups (6 x 6)
Today, all will have feet on the box, and if able, use parallette bars
Metcon (Time)
3 rounds for time
20 burpee pull ups
20 cleans @ 155/105
Accessory Work
5 sets
15 body rows, feet on box (:setups a barbell on the rig about sternum height
and place the box close enough so that your sternum is touching the
barbell as you pull up)
10 bent over Ys (2.5/5lbs plates)
10 standing tricep extensions with heavyish
band