CrossFit Surmount – CrossFit

Handstand Push-ups (6 x 6)

Today, all will have feet on the box, and if able, use parallette bars

Metcon (Time)

3 rounds for time

20 burpee pull ups

20 cleans @ 155/105

Accessory Work

5 sets

15 body rows, feet on box (:setups a barbell on the rig about sternum height

and place the box close enough so that your sternum is touching the

barbell as you pull up)

10 bent over Ys (2.5/5lbs plates)

10 standing tricep extensions with heavyish

band