CrossFit Surmount – CrossFit
Front Squat (3-6-9-12-12-9-6-max reps @ 55% of 1RM)
Every 1:10
Metcon (4 Rounds for reps)
“Dozen” (27 minutes total)
In front of a clock set for 12 minutes:
1 minute of pull-ups
1 minute of ring dips
1 minute of air squats
1 minute of Abmat sit-ups
– Rest 1 minute –
1 minute of pull-ups
1 minute of ring dips
1 minute of air squats
2 minutes of Abmat sit-ups
– Rest 1 minute –
1 minute of pull-ups
1 minute of ring dips
2 minute of air squats
2 minutes of Abmat sit-ups
– Rest 1 minute –
1 minute of pull-ups
2 minute of ring dips
2 minute of air squats
3 minutes of Abmat sit-ups