CrossFit Surmount – CrossFit
Skill Building
Practice pistol progressions and scaling options
Pistols (Complete 3/leg reps EMOM for 10 minutes)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
14-min AMRAP
– 7 jumping air squats
– 7 DB thrusters (65/55% of bodyweight)
– 7/arm DB renegade rows (55/45% of bodyweight)
– 7 V-ups
– 7 Russian KB swings (60/44)
Partners alternate activities