CrossFit Surmount – CrossFit
Push Press (6 x 6 @ 65%)
Metcon (AMRAP – Reps)
6 x 2 minutes:
Row 20/15 calories
Max OHS in remaining time @ 135/95
Rest 1 minute between efforts
Accessory Work
100 Russian twists (with weight if desired)
6 x 2 minutes:
Row 20/15 calories
Max OHS in remaining time @ 135/95
Rest 1 minute between efforts
100 Russian twists (with weight if desired)