CrossFit Surmount – CrossFit
Ring Dips (Complete 1 rep every 10 sec for 10 min)
60 total reps
Scale up to strict or 2 reps per round
Skill Building
Parallette pass throughs
Metcon (AMRAP – Rounds and Reps)
10-min AMRAP
25 air squats
15 jumping air squats
5 weighted jumping air squats (45/35)
25 Abmat sit-ups
15 medicine ball Abmat sit-ups (20/14)
5/leg windshield wipers