CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
EMOM for 10 minutes
3, 4, or 5 ring dips
– Choose to complete 3, 4, or 5 reps 930, 40, or 50 reps total) per round and stick to choice
– Scale up to strict (legs straight) ring dips
Metcon (AMRAP – Reps)
3 Rounds
1-minute intervals
– Row for calories
– Burpees
– Thrusters (75/53)
– Push presses (75/53)
Rest 1 minute between rounds