CrossFit Surmount – CrossFit
Weighted Pull-ups (Work up to a pull-up, or weighted pull-up)
Weighted Pushup (Weight)
1 rep maximum weight; chest and thighs to floor and elbows locked out.
Metcon (AMRAP – Reps)
Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.
Box: 24/20 inches
Deadlift 225/155