CrossFit Surmount – CrossFit

Bar Muscle-ups

Take up to 10 minutes practicing bar muscle up progressions.

Push Press (3-6-9-12-12-9-6-max reps @ 55% of 1RM)

Every 1:10

Metcon (AMRAP – Rounds and Reps)

10-min AMRAP

5/leg walking overhead lunges (55/45)

5 plate burpees

5 burpee box jumps (27.5/23)