CrossFit Surmount – CrossFit
Bar Muscle-ups
Take up to 10 minutes practicing bar muscle up progressions.
Push Press (3-6-9-12-12-9-6-max reps @ 55% of 1RM)
Every 1:10
Metcon (AMRAP – Rounds and Reps)
10-min AMRAP
5/leg walking overhead lunges (55/45)
5 plate burpees
5 burpee box jumps (27.5/23)