Barbell Club starts again on Tuesday 3/27. This cycle, our Sunday class will start at 10:45 am. Currently there is a wait list, but if you’d like to be on that list, let me know ASAP. If you are a returning BBC member, please let me know you are in again for this session.
This past weekend, Heather, Jaclyn, and I attended the CrossFit Gymnastics Certification. It was a great weekend of lots of info and skills that we are excited to share with all our coaches, and of course our members. Look for new ways to warm up, new pull-up, handstand, and muscle-up progressions, and lots of great tools to improve your overall strength.
Speaking of gymnastics, a 2017 (and likely 2018) Games competitor, Dan Melzar is coming to us on Saturday April 14th for two, 90 minute clinics on what are likely the two most common goals I hear: pull-ups and muscle-ups. The first clinic will be designed for handstand positioning, pull-ups, and toes to bar. Click here to sign up for that one. The second clinic will be also working on handstand positioning, but also ring and bar muscle-ups. Click here to sign up for that one. These are capped at 20 athletes and about 3/4 filled up in each one, so sign up quick to get in on an amazing opportunity to learn from the best!
Follow us on Instagram @crossfit_surmount And please request to join the CFS Members group on Facebook if you are not in the group yet. Follow us there for great pictures, updates, and more!
- Running and thrusters. Just did 18.5? Go light and use this as active recovery
- Tabata day with a barbell
- Bench press and burpees
- Running and box jumps
- Retesting a strength benchmark from earlier this year
- 2 person ladder workout, another tough one
- Easter, no CrossFit or BBC but Yoga is on