Barbell Club started last week on Tuesday 3/27. This cycle, our Sunday class will start at 10:45 am.
Speaking of gymnastics, a 2017 (and likely 2018) Games competitor, Dan Melzar is coming to us on Saturday April 14th for two, 90 minute clinics on what are likely the two most common goals I hear: pull-ups and muscle-ups. The first clinic will be designed for handstand positioning, pull-ups, and toes to bar. Click here to sign up for that one. The second clinic will be also working on handstand positioning, but also ring and bar muscle-ups. Click here to sign up for that one. These are capped at 20 athletes and about 3/4 filled up in each one, so sign up quick to get in on an amazing opportunity to learn from the best!
There will be no classes on Saturday April 14th due to the clinics.
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- Dumbbell cleans and heavy pull-ups
- Hero WOD kettlebells, burpees, and sit-ups
- Intense 7 minutes of rowing and push-ups
- Deadlifts on deadlifts and quick metcon to finish
- Muscle up skill work and hang power snatches
- Partner fun!
- Burpees and back squats