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- Special Boston Marathon themed metcon (weather permitting)
- 10 minute metcon, then accessory work
- Thrusters and a 7 minute barbell/burpee metcon
- Gymnastic skill work, fast metcon with gymanstics and a barbell
- More thrusters, but with dumbbells, and toes-to-bar
- Teams of 4!
- Endurance Sunday, good prep for Murph