CrossFit Surmount – CrossFit
Metcon (Time)
175 wall ball shots (20/14 & 10/9)
Work 30 seconds; rest 30 seconds
STRICT 20-minute time cap
Complete reps at heavier weight and/or higher target for Rx+
For Rx+, do NOT allow medicine ball to drop to floor after last rep. Instead hold medicine ball against leg of pull-up rig.
Metcon (Time)
8-min AMRAP
1 wall crawl
31 double unders
3 Russian KB swings (60/44)