CrossFit Surmount – CrossFit

Metcon (Weight)

EMOM X 9:

3 Strict Press

2 Push Press

1 Push Jerk
Increase weight as form an execution allows.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

100 M Farmer’s carry (1 – 53/35 KB)

15 Deadlifts (225/155)
100M is approximately out the garage doors, in the front. Or vice versa.