CrossFit Surmount – CrossFit
Rest 3 minutes between A & B and B & C.
A: Metcon (AMRAP – Rounds)
Body-weight back-squat ladder
Begin with FIVE reps for Rx+
B: Metcon (AMRAP – Rounds)
3/4 body-weight push-press ladder
Begin with FIVE reps for Rx+
C: Metcon (AMRAP – Rounds)
1 1/2 body weight deadlift ladder
Begin with FIVE reps for Rx+
My very last WOD posting. I think I’ll miss Ruby most of all!