CrossFit Surmount – CrossFit

Hang Snatch (7 X 5)

Complete 7 sets of 5 hang FULL squat snatches, working up to heaviest set. Focus on 2nd and 3rd pulls.

Moore (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

1 Rope Climb, 15′

Run 400m

Max Rep Handstand Push-ups
In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011
To learn more about Moore click here

Handstand Push-ups

Enter total # of HSPUs completed during “Moore.”