CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner up with your Valentine: Cindy with a twist:
AMRAP 30 minutes
5 pull ups
10 push ups
15 air squats
*every 10 rounds complete, team performs 30 KB swings (53/35); not included in score
Partner completes a full round before switching. “you go, I go”
Accessory Work
1. Row 1 minute on, 1 minute off for 3 x 10
minutes, rest 2 minutes between sets
2. Mobility of your choice