CrossFit Surmount – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
With a partner, preferably someone you love, or at least like:
14 Minute AMRAP:
40 Wall ball shots (20/14)
20 Synchronized burpees
20 Synchronized toes to bar
40 Double unders
*for wall balls and double unders, partners must divide reps evenly
*complete part A, rest 4 minutes, begin part B
B: Metcon (Weight)
With your same partner, if you still love or like them…
14 Minutes to find your 1 rep max partner deadlift