CrossFit Surmount – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

With a partner, preferably someone you love, or at least like:

14 Minute AMRAP:

40 Wall ball shots (20/14)

20 Synchronized burpees

20 Synchronized toes to bar

40 Double unders

*for wall balls and double unders, partners must divide reps evenly

*complete part A, rest 4 minutes, begin part B

B: Metcon (Weight)

With your same partner, if you still love or like them…

14 Minutes to find your 1 rep max partner deadlift