CrossFit Surmount – CrossFit
Gymnastics
Pistols, on low box
5 x 5, pause @ bottom 3 seconds
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Power cleans 155/115
HSPU
RX + 185/135 and strict HSPUs
Accessory Work
5 rounds
10 oh situps with empty BB : https://youtu.be/sao0TyMIhjE
10 side bends with empty BB https://www.youtube.com/watch?v=oRSudJx5N2I&feature=youtu.be