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Upside Down, Right side Up!

by cfsurmount | Nov 8, 2018 | WOD

CrossFit Surmount – CrossFit

Gymnastics

Pistols, on low box

5 x 5, pause @ bottom 3 seconds

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power cleans 155/115

HSPU
RX + 185/135 and strict HSPUs

Accessory Work

5 rounds

10 oh situps with empty BB : https://youtu.be/sao0TyMIhjE

10 side bends with empty BB https://www.youtube.com/watch?v=oRSudJx5N2I&feature=youtu.be

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