CrossFit Surmount – CrossFit
Metcon (Weight)
power clean + front squat + clean
– Work up to heaviest set
– Rounds 1 through 5 on the minutes; rounds 6 through 9 every 90 seconds; rounds 10 through 12 every 2 minutes
Metcon (Time)
5 RFT
20 medicine ball cleans
16 Abmat medicine ball sit-ups