CrossFit Surmount – CrossFit Express
Metcon (AMRAP – Reps)
Deadlifts (50% of 1RM)
Min 0 – 2 DL
Min 1 – 4 DL
Min 2 – 6 DL
Min 3 – 8 DL
Min 4 – 10 DL
Min 5 – 8 DL
Min 6 – 6 DL
Min 7 – 4 DL
Min 8 – 2 DL
Pushup Ladder (AMRAP – Reps)
Complete 1 rep min 1, 2 reps min 2, 3 reps min 3, etc., until you are no longer able to complete required reps within min.