CrossFit Surmount – CrossFit
Metcon (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Dead-lifts (185/133)
Pushups
Rx+ dead-lifts @ 225/183 and HSPUs
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Dead-lifts (185/133)
Pushups
Rx+ dead-lifts @ 225/183 and HSPUs