Luke says, "Work on whatever you want to Tom -- it's Thursday, so I'm resting!"

Luke says, “Work on whatever you want to Tom — it’s Thursday, so I’m resting!”

Thursday, August 15

Open Gym from 6 to 9 am and from 5 to 7:30 pm
Boot Camp at 6 & 7 am
Foundations, Part 4 from 6:30 to 8 pm

I sound like a broken record….

You can rest, work on a skill, make up a missed WOD, etc. If you are making up a missed WOD or working on a skill, (as always) be sure to have a plan.

Coach Chris will be leading the Boot Camps; thus, Coach Paul will be available to assist during Open Gym morning hours. During Open Gym evening hours, Coaches Paul and Chris will be focusing on Foundations beginning at 6:30.


  • Coach Paul will be the Head Judge at the upcoming Throwdown in the Triangle September 7 & 8. CFS will have a modified schedule, details TBA.
  • Coach Paul will be holding a 3-hour Running Clinic on Saturday, September 21 from 1 to 4 pm. The fee is $40 for members and $45 for guests. Contact Coach Paul to register. 
  • CrossFit Durham is hosting the 3rd Annual Xander Tribute on Sunday, September 29. Coach Paul will be leading all of the sessions. CFS will be closed that day, and all members are invited to attend fundraiser for the Animal Protection Society of Durham.