CrossFit Surmount – CrossFit
Metcon (Weight)
Every 90 seconds for 10 rounds (15 minutes)
Push press + 2 presses
Begin @ 50 – 60 % of press 1RM. You must complete all 3 reps each round.
A: Metcon (AMRAP – Reps)
6-min AMRAP
1 pull-up
2 pushups
1 pull-up
3 pushups
1 pull-up
4 pushups
…
Rest Exactly 3 minutes
Then
6-min AMRAP
1 pushup
2 pull-ups
1 pushup
3 pull-ups
1 pushup
4 pull-ups
…