CrossFit Surmount – CrossFit
Handstand Hold (Time)
Handstand Walk (Distance)
Metcon (AMRAP – Rounds and Reps)
21-min AMRAP
– 7 parallette pass throughs
– 5 chest to bar pull-ups
– 3 parallette handstand pushups
– 1-min side plank hold (30 sec each side)
Mandatory 30-second rest after each round.
MANY scaling options will be provided!