CrossFit Surmount – CrossFit
Thruster (3-3-3-3-3)
Work up to heaviest set; use racks, i.e, no need to clean barbell
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Work up to heaviest set; use racks, i.e, no need to clean barbell
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″