CrossFit Surmount – CrossFit
Power Clean (5 x 5)
Go up as high as you can, you can rest at the hip or at the
shoulder.
Metcon (AMRAP – Rounds and Reps)
2 x 5 minute AMRAP:
12 front squats @ 115/75
12 bar facing burpees
*Rest 3 minutes between AMRAPs
Start second AMRAP where you left off
Accessory Work
10 x 6 GHD or V-ups (rest on GHD if doing those)
Accessory Work
Back rack step downs, 5 x 6 each leg: https://www.youtube.com/watch?v=i_uFm_1IQ5c&feature=youtu.be