To Russia, With Love

by | Dec 29, 2014 | WOD

CrossFit Surmount – CrossFit

Turkish Get Up (Establish 1RM)

Metcon (AMRAP – Reps)

10-min AMRAP

50 Russian KB swings (60/44)

Then

1, 2, 3…

Thrusters (95/63)

Pull-ups